Here’s What To Do When You’re Terrified Of Flying

Flying is a scary experience, and many people are painfully aware of it. If you are one of those people and have the tendency to panic when you get on an airplane, this article will give you some insight into how to overcome your fears of flying.

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What are ways to conquer flying fear?

There are many ways to conquer flying fear. One way is to talk to a therapist about your fears. You can also try cognitive behavioral therapy or specialized training for overcoming flying fears. Additionally, you can try different relaxation techniques, such as deep breathing or visualization exercises. Finally, you can read articles and books on flying fear to understand it better and learn strategies for conquering it.

Here are the most common phobias and what you can do to help: 

1. Social phobia: This is the most common type of phobia, affecting up to 18% of people, according to the Anxiety and Depression Association. The fear may be related to embarrassment, worry about being judged by others, or feeling isolated in a situation. 

2. Animal phobia: This includes fear of dogs, cats, snakes, spiders, and other animals. The best way to overcome an animal phobia is by exposure therapy, which is a gradual process of confronting your fears one at a time. You can also seek professional help or therapy.

3. Aerophobia: This is the fear of flying, and it affects about 1 in 5 people, according to the Anxiety and Depression Association of America. 

Tips for overcoming a fear of flying

1. Talk to a therapist or counselor about your fear.

2. Use visualization techniques to picture yourself flying without any anxiety. 

3. Try out different types of flights until you find one that feels comfortable for you. 

4. If all else fails, consider seeking out hypnotherapy or therapy that specializes in helping people overcome fears.