There are so many people around the world experiencing joint pain in their bodies. They can go for natural remedies as well as the medicated tablets. But natural remedies in the form of professional-grade supplements have long-lasting and no side effects.
Following are few more natural remedies you must know to treat pains in the body:
According to the Chinese system of medicine, ginger is recommended for joint pain relief. A great pain reliever is ginger oil and almond oil. A 500 mg ginger supplement capsule can be taken three times daily.
Ginger tea can also be taken daily. The body's prostaglandin production is reduced by ginger, which causes pain sensations.
Another remedy is to drink papaya seed tea 6-7 times per day for several weeks. Drinking bananas, carrot juice, apple cider vinegar or plain water are all good options. Keep in mind that liquids and juices such as pineapple juice help keep your joints moving freely.
A combination of honey and lemon juice can be taken in the morning. Equal amounts of lemon and carrot juice can also be used as a remedy. Fresh potato juice in the morning is another option.
You can strengthen the muscles and joint mobility by exercising in a normal manner or swimming around the pool. Deep breathing, meditation, and Tai Chi are all effective in relieving the pain of rheumatoid arthritis. Regular exercise helps to keep the joints lubricated and improves blood circulation. It also controls body weight.
A balanced, low-carbohydrate diet that includes more whole grains, fruits, and leafy green vegetables is recommended. You should also reduce your intake of sugar, carbonated liquors, tea, and coffee. Reduce the amount of fat in your diet.
You can spice up your diet with herbs such as white willow, devil’s claw, or turmeric, which all have anti-inflammatory properties. Avoid pepper, eggplants, and potatoes as they can increase inflammation. As for seasonings, you can add lots of garlic and turmeric.