Types of Massage Therapy That Better Suits You

Massage therapy is a broad term that describes a variety of manual (practical) therapeutic techniques used to strengthen tissue health, reduce pain, and improve bodily functions in humans. The type of massage therapy that will benefit the individual will depend largely on the problem or injury and their health. 

There is something for everyone and it is highly recommended that customers explore their options to see what works for them. You can also explore more about massage therapy via https://theaimclinic.ca/massage-therapy/.

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Relaxation massage is usually slower and more rhythmic than therapeutic-oriented massage. Its main purpose is to promote client relaxation. 

Deep tissue massage therapy is mainly used at the deeper tissue level. To be able to perform all types of massage effectively, especially deep tissue, the muscles must be warmed to a shallow level so that the therapist can penetrate the deeper layers and overcome the limitations found there.

Myofascial trigger point therapy is also known as a trigger point release. Myofascial trigger points are hyper-stimulated areas in the narrow muscle ligaments. The goal of this therapy is to reduce or eliminate triggers and thus reduce pain.

Friction therapy is a special, highly localized technique used to break up adhesions and scars that can cause pain and suppress the movement.

Lymphedema massage is a series of gentle movements that stimulate the flow of lymph fluid in the body, relieving pain and nasal congestion. This type of therapy is ideal for reducing swelling after an injury and is also used to reduce swelling after surgery.

Active Release is a patented therapy that covers a wide range of movements while manipulating tissue. The term "active" refers to the fact that patients voluntarily contract their muscles when the technique is used.